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Individual Therapy
At times, life can throw us unexpected curveballs that leave us feeling lost and overwhelmed. Experiencing a loss is one such curveball that can be particularly difficult to navigate. That's where individual therapy comes in! Think of it as a safe and supportive space where you can unload your emotions, learn coping strategies, and work through the pain in a way that feels right for you.
Consultations & Trainings for Therapists
We all deal with themes of loss and grief in our work. Sometimes we may be working with a client in one area and find that a loss narrative arises. Or maybe you have experienced your own personal loss and need help navigating that in your work as a clinician. If you are like me, you received very little knowledge about grief in grad school. Grief is so much more than the traditional phase/stage model that many of us have been taught. I have many years of experience working with adults, teens, and children with loss and would be happy to consult with you. I’m also available for training/presentations on how to navigate themes of grief and loss. I have a very flexible fee for consultation. Please contact me directly by email to discuss further.
Grief Support Groups
Grief support groups can provide a safe and understanding environment for coping with loss. They offer a space to share experiences, emotions, and stories, helping participants feel less isolated in their grief. Through connection with others who are experiencing similar feelings, members can gain comfort, validation, and practical coping strategies. Overall, these groups foster healing and resilience during a challenging time.
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Current Grief Support Groups
Finding the right support group can be transformative. Explore ongoing groups to discover the one that fits your needs. You're not alone on this journey.

Young Adult Drop-In Group
When: 2nd Thursday of each month from 12:00-1:00pm
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Come join a laid-back community of young adults who have experienced challenging losses. This is a supportive space where we share our stories, offer high fives, and exchange coping strategies. There's no pressure, just a relaxed atmosphere where you can stop by whenever you feel like it!

6 Week Adult Support Group
When: Each Wednesday
March 19th- April 23rd
from 11:30am- 1:00pm​
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This group welcomes individuals who have faced any significant loss. It's aim is to provide peer support, offer insights into the grieving process, and help in developing coping skills. Please note that this is not a therapy group. To benefit fully, it is recommended to attend all six sessions.

Supportive Arts Group (Adult)
When: Thursday February 27, 2025
Thursday April 24, 2025
Thursday October 30, 2025
from 6:00-8:00pm
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No artistic abilities needed! This community is welcoming to all adults who have faced a significant loss. The aim of these workshops is to acquire coping skills through creative expression. Each session will focus on a unique theme, and you are encouraged to join any or all of them. There is a $25 supply fee for each session.